Looking back...
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Think of an experience you had that continues to play a feature role in your life.
Do you have a picture of yourself from that time period? Can you bring an image of yourself to mind? What happened? What do you wish had happened? What do you wish you could change? What would you say? How would you have acted differently? What learning came out of the experience? How did it help her grow? How was she diminished or changed? What would you say to her...from a place of loving acceptance? What does she need to heal? What would it take to forgive, archive or rewrite this story? Try to apply this to a situation in your life right now. |
This is me at about age 12. Oh, the things I had already lived through and man...the things yet to come. What advice would I give this young woman??
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Be who you needed when you were younger!
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How I see myself
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You will complete this activity for 3 modules. I want you to consider what came to you during the session. How did you feel remembering, describing, acknowledging your experiences. What does that energy look like? Where so the emotions reside? Where do you experience pain? Fill this body in any way you feel but it should reflect the session covered.
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| how_i_see_myself.pdf |
