Catch it, Examine it, Release it...Catch Yourself!
We all have dialogues and scenarios that play out in our minds but often times it creates a scattered mind aka monkey brain. What is being said? Whose voice is it? Where is this coming from? Is the voice guiding or berating you? Encouraging or criticizing? Is the voice berating someone else..... Take a deep breath, bring it up into your chest, hold it, and breathe out slowly. Now that, is something to focus on. |
I am aware of the larger picture of whatever I focus on.
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Enjoyment Over Value
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Think about WHY you do things.
t's ok to do things that you enjoy even if it seems wrong. I know I shouldn't but.... WHY NOT? |
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Listen to the mediation.
Connect to your chakras and focus on something that weighs on your mind. Get clarity with the help of your higher self, your Spirit guides and your angels. What can you do with this new insight? |
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| my_many_lives.pdf |
I am aware of my life as a whole from the perspective of my entire life span.
